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| Oral Health for Adults | |||||
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| Care for your teeth and gums | |||||
| Toothbrushing: Twice a day, especially before you go to bed. |
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Method: Scrub with the hairs of the brush under an angle of 45 degrees in the direction of the gums |
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Interdental cleaning: Use floss, a toothpick or interdental brush to clean in between your teeth before you go to bed |
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Floss: Keep a short thread of floss between your indexfingers and ... |
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| ... move it up and down and back and forth over the side of the teeth to clean where the brush can't come ( you need to bend the thread around the side of the tooth) |
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Toothpick: Thrust along the sides of the teeth and move back and forth |
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| Interdental brush: Only works when there is enough space between your teeth ... |
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